How to get a Beefy Body
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Wednesday, September 25, 2013
Abs (Insane)
Here's an insane abs workout plan:
1-
Wheeled Abs
-35 reps.
2-
Triangle Abs
-30 reps.
3-
Crossed Abs
-80 reps.
4-
Lifting Bar Abs
-25 reps. (each)
Repeat it and finish it with 35
Wheeled Abs
.
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