15 Workout Mistakes

1-Giving up in the first week because you don't see results. Muscles growth requires continued exercise.

2-Giving more importance to quantity than to quality.

3-Not giving importance to nutrition.

4-Using machines.

5-Not eating enough calories.

6-Not sleeping enough.

7-Not drinking enough water.

8-Not being focus.

9-Doing long breaks between exercises.

10-Not establishing goals.

11-Doing always the same workout.

12-Doing the regular sit-ups.

13-Not eating enough carbohydrates.

14-Not ingesting enough proteins.

15-Exercising the same muscles everyday.