How to get a Beefy Body
The best free workout lessons and diets to get the beefy body you ever dreamed of.
Pages
Home Page
Workout
Cardio
Diet
Plans
Challenges
+Information
Contact Us
Monday, October 14, 2013
Cardio-Workout (Insane)
Here's an insane cardio-workout plan:
1-
Skipping Rope
-150 reps.
2-
Feet Slide Cardio Abs
-30 reps.
3-
Push-up Burpees
-20 reps.
4-
Montain Climber Abs
-60 reps.
Repeat it.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment