How to get a Beefy Body
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Saturday, October 12, 2013
Cardio-Workout (Medium)
Here's a medium difficulty cardio-workout plan:
1-
Jogging
-2 mins.
2-
Push-up Burpees
-10 reps.
3-
Montain Climber Abs
-20 reps.
Repeat it.
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