Now we have a very special formula for our readers:
If you really really want to get the perfect body and you are already working out for years and you only have a more or less good body right after you worked out you should try our new formula:
-Drink 1,5 lts of water a day
-Drink 1 cup of green tea a day
-Eat lots of calorie and full of carbohydrates but non fat small meals during the day (try our Earning Muscles Diet)
-Eat cottage cheese before and after you workout
-Do our Insane Abs Workout
-Do our Insane Chest and Arms Workout as fast as you can
-Sleep a lot
This formula is completely fail proof!!!
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