My Insane Arms and Chest Workout (2014)

I do this arms ad chest workout every other day:

1-Regular Push-ups-40

2-Bar Lifts-35

3-Regular Push-ups-35

4-Bar Lifts-30

5-Regular Push-ups-30

6-Bar Lifts-25

7-Regular Push-ups-25

8-Bar Lifts-20

9-Regular Push-ups-20

10-Bar Lifts-15

11-Regular Push-ups-15

12-Power Twister Exercise-30x3

13-Regular Push-ups-35

14-Bar Lifts-30

15-Regular Push-ups-30

16-Bar Lifts-25

17-Regular Push-ups-25

18-Bar Lifts-20

19-Regular Push-ups-20

20-Bar Lifts-15

21-Regular Push-ups-15

22-Power Twister Exercise-25x3

23-Regular Push-ups-30

24-Bar Lifts-25

25-Regular Push-ups-25

26-Bar Lifts-20

27-Regular Push-ups-20

28-Bar Lifts-15

29-Regular Push-ups-15

30-Power Twister Exercise-20x3

31-Regular Push-ups-25

32-Bar Lifts-20

33-Regular Push-ups-20

34-Bar Lifts-15

35-Regular Push-ups-15

36-Power Twister Exercise-15x3

This is a 1020 reps. workout.