How to get a Beefy Body

Abs Push-ups

This might seem a little bit strange but there's actually a type of push-ups that works your abs and in a very effective way. All you h...
Feet Slide Cardio Abs

This exercise is good for loosing belly fat, increasing your legs muscles and your abdominal muscles. You'll need 2 small towels and a s...
Leg Aside Diamond Push-ups

In this exercise you'll be practicing your abdominal muscles, your arms muscles and your chest muscles at the same time. To do Leg Aside...
Backpack Push-ups

Grab a normal backpack and just fill it with books or other type of heavy objects, then get into the normal push-up position and start your ...
My Insane Abs Workout (2014)

I do this abs workout every other day: 1- Feet Slide Cardio Abs -50 reps. 2- Leg Aside Abs -25 reps. 3- Feet Slide Cardio Abs -50 reps. ...
Leg Aside Abs

To do Leg Aside Abs all you have to do is to put into the Static Hold Abs position (put your elbows and your hands closed on the floor para...
Triangle Abs

In this exercise you'll have to lie straight on the floor with your arms above your head and, keeping you arms and your legs straight yo...
My Insane Arms and Chest Workout (2014)

I do this arms ad chest workout every other day: 1- Regular Push-ups -40 2- Bar Lifts -35 3- Regular Push-ups -35 4- Bar Lifts -30 5- ...
My Insane Arms and Chest Workout (2013)

I do this arms ad chest workout every other day: 1- Regular Push-ups -40 2- Bar Lifts -35 3- Regular Push-ups -35 4- Bar Lifts -25 5- ...
Supplement suggestion

The best supplement for me, until now, was "Pure Protein GF-1" from "USN", which is a 2.28kg bottle with 40 grams of pro...

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