Workout

Abs:



-Triangle Abs

-Wheeled Abs

-Crossed Abs

-Lifting Bar Abs

-Inverted Abs

-Static Hold Abs

-Side Static Hold Abs

-Ninja Abs

-Kayak Abs

-Leg Aside Abs

-Feet Slide Cardio Abs

-Swimmer Legs Abs

-Abs Push-ups

Chest:

-Regular Push-ups

-Bench Press

-Knee Push-ups

-Leg Aside Push-ups

Arms:

-Bar Lifts

-Weight Lifting

-Diamond Push-ups

-Leg Aside Diamond Push-ups

-Backpack push-ups

Legs:

-One Leg Standing

-Imaginary Chair

-Feet Slide Cardio Abs

For Full Workout Plans go to Plans.