My Insane Abs Workout (2014)

I do this abs workout every other day:

1-Feet Slide Cardio Abs-50 reps.

2-Leg Aside Abs-25 reps.

3-Feet Slide Cardio Abs-50 reps.

4-Kayak Abs-40 reps.

5-Swimmer Legs Abs-40 reps.

6-Abs Push-ups-20 reps.

7-Wheeled Abs-35 reps.

8-Abs Push-ups-20 reps.

9-Triangle Abs-30 reps.

10-Crossed Abs-80 reps.

11-Inverted Abs-60 reps.

12-Abs Push-ups-20 reps.

13-Lifting Bar Abs-35 reps. + 35 reps.

14-Abs Push-ups-20 reps.

15-Wheeled Abs-35 reps.

16-Abs Push-ups-20 reps.

17-Triangle Abs-30 reps.

18-Crossed Abs-80 reps.

19-Inverted Abs-60 reps.

20-Abs Push-ups-20 reps.

21-Lifting Bar Abs-35 reps. + 35 reps.

22-Abs Push-ups-20 reps.

23-Wheeled Abs-35 reps.

24-Abs Push-ups-20 reps.

25-Feet Slide Cardio Abs-50 reps.

26-Leg Aside Abs-25 reps.

27-Feet Slide Cardio Abs-50 reps.

28-Kayak Abs-40 reps.

29-Swimmer Legs Abs-40 reps.