1-Everytime you want to eat something unhealthy just walk away from that something and wait until you don't want it anymore. Craves only take 5-20 minutes to go away.
2-Drink a lot of water.
3-Use smaller dishes. It will look like you're eating more.
4-Use red dishes because red, to your brain, means "stop".
5-Eat chips or popcorn with the other hand.
8-Don't eat watching tv.
9-Eat slowly.
10-Remember that a candy will be in your mouth 2 minutes but much more than that in your stomach.
Thursday, February 20, 2014
February 2014 Challenge
This month's challenge is not an exercise challenge, it is a diet challenge.
All you have to do is to spend one week, from Sunday to Sunday, without eating anything unhealthy, like sweets, ketchup, mayonnaise, pizza, hot-dogs, refrigerants, cakes, etc...
Try it for a week but if you realize that you can keep that diet forever than try to do it forever then and post the results below.
All you have to do is to spend one week, from Sunday to Sunday, without eating anything unhealthy, like sweets, ketchup, mayonnaise, pizza, hot-dogs, refrigerants, cakes, etc...
Try it for a week but if you realize that you can keep that diet forever than try to do it forever then and post the results below.
Tuesday, February 4, 2014
Backpack Push-ups
Grab a normal backpack and just fill it with books or other type of heavy objects, then get into the normal push-up position and start your push-ups.
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