Thursday, February 20, 2014

10 Tricks to Eat Healthier

1-Everytime you want to eat something unhealthy just walk away from that something and wait until you don't want it anymore. Craves only take 5-20 minutes to go away.

2-Drink a lot of water.

3-Use smaller dishes. It will look like you're eating more.

4-Use red dishes because red, to your brain, means "stop".

5-Eat chips or popcorn with the other hand.

8-Don't eat watching tv.

9-Eat slowly.

10-Remember that a candy will be in your mouth 2 minutes but much more than that in your stomach.

February 2014 Challenge

This month's challenge is not an exercise challenge, it is a diet challenge.
All you have to do is to spend one week, from Sunday to Sunday, without eating anything unhealthy, like sweets, ketchup, mayonnaise, pizza, hot-dogs, refrigerants, cakes, etc...

Try it for a week but if you realize that you can keep that diet forever than try to do it forever then and post the results below.

Tuesday, February 4, 2014

Backpack Push-ups

Grab a normal backpack and just fill it with books or other type of heavy objects, then get into the normal push-up position and start your push-ups.