My Insane Arms and Chest Workout (2013)

I do this arms ad chest workout every other day:

1-Regular Push-ups-40

2-Bar Lifts-35

3-Regular Push-ups-35

4-Bar Lifts-25

5-Regular Push-ups-25

6-Bar Lifts-20

7-Regular Push-ups-20

8-Bar Lifts-15

9-Regular Push-ups-15

10-Bar Lifts-10

11-Regular Push-ups-10

12-Bar Lifts-8

13-Regular Push-ups-7

14-Bar Lifts-5

15-Regular Push-ups-5

I do this workout plan with no breaks.

This is a 275 reps. workout and I'll raise the number of repetitions soon. I'll post the new plan here.