Saturday, September 21, 2013

Triangle Abs

In this exercise you'll have to lie straight on the floor with your arms above your head and, keeping you arms and your legs straight you raise them from the floor and make your feet and hand fingers touch making a triangle position with your body and you return to the starting position without touching the ground with your feet nor your hands because that would stop the tension in your abs and you'd be totally ruining your exercise.

Don't forget not to leave the tension zone and try to do the most repetitions you can, always keeping your members straight and pay attention to a little detail that may do a significant improvement in your exercise: keep your head a little bit lifted from the floor because you won't be so relaxed as you would be with your head lying down.

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