Workout Plans:
-Abs (Easy)
-Abs (Medium)
-Abs (Hard)
-Abs (Insane)
-Arms and Chest (Easy)
-Arms and Chest (Medium)
-Arms and Chest (Hard)
-Arms and Chest (Insane)
-Legs (Easy)
-Legs (Medium)
-Legs (Hard)
-Legs (Insane)
-Cardio (Easy)
-Cardio (Medium)
-Cardio (Hard)
-Cardio (Insane)
Diet Plans:
-Losing Weight
-Earning Muscles
The Author's Workouts:
-Insane Abs Workout (2013)
-Insane Arms and Chest Workout (2013)
-Insane Abs Workout (2014)
-Insane Arms and Chest Workout (2014)
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