Supplement suggestion

The best supplement for me, until now, was "Pure Protein GF-1" from "USN", which is a 2.28kg bottle with 40 grams of protein, 2.2 grams of carbohydrates, 1.2 grams of sugar, 2.8 grams of fat and 17 grams of BCAAS, L-glutamine, glutamic acid per dose. And the fact that it has so much protein and few fat and carbohydrates make you earn muscles without getting fat. And it also regulates your digestion and you intestines which makes you see results so much faster, and also makes you look thin all the time.
This supplement exists in many flavors like vanilla, strawberry, chocolate and pistachio.
All you have to do to take this supplement, is to had 2 scoops of it to 250 mls of water in a shaker and shake for 30 seconds.
I personally use it (vanilla version) once a day, after my workout, and i liked it so much that I already bought my second bottle, because one bottle lasts 55 days for me.

My Insane Abs Workout (2014)

I do this abs workout every other day:

1-Feet Slide Cardio Abs-50 reps.

2-Leg Aside Abs-25 reps.

3-Feet Slide Cardio Abs-50 reps.

4-Kayak Abs-40 reps.

5-Swimmer Legs Abs-40 reps.

6-Abs Push-ups-20 reps.

7-Wheeled Abs-35 reps.

8-Abs Push-ups-20 reps.

9-Triangle Abs-30 reps.

10-Crossed Abs-80 reps.

11-Inverted Abs-60 reps.

12-Abs Push-ups-20 reps.

13-Lifting Bar Abs-35 reps. + 35 reps.

14-Abs Push-ups-20 reps.

15-Wheeled Abs-35 reps.

16-Abs Push-ups-20 reps.

17-Triangle Abs-30 reps.

18-Crossed Abs-80 reps.

19-Inverted Abs-60 reps.

20-Abs Push-ups-20 reps.

21-Lifting Bar Abs-35 reps. + 35 reps.

22-Abs Push-ups-20 reps.

23-Wheeled Abs-35 reps.

24-Abs Push-ups-20 reps.

25-Feet Slide Cardio Abs-50 reps.

26-Leg Aside Abs-25 reps.

27-Feet Slide Cardio Abs-50 reps.

28-Kayak Abs-40 reps.

29-Swimmer Legs Abs-40 reps.

June 2014 Challenge

In order to prepare your abs for this summer, this month's challenge is to do the most abs push-ups you can today and add 2 more repetitions to that set every other day.

Post the results below and stay fit.

Abs Push-ups

This might seem a little bit strange but there's actually a type of push-ups that works your abs and in a very effective way.
All you have to do is to put yourself in the regular push-up position but putting your hands side to side and letting them slide until they go as much far from your head you can, without putting your knees, elbows or stomach on the floor.
Once you're in this position you'll have to go up and down as in normal push-ups.
If you can't stand in that position very well, try putting your feet or hands next to a wall.

10 Tricks to Eat Healthier

1-Everytime you want to eat something unhealthy just walk away from that something and wait until you don't want it anymore. Craves only take 5-20 minutes to go away.

2-Drink a lot of water.

3-Use smaller dishes. It will look like you're eating more.

4-Use red dishes because red, to your brain, means "stop".

5-Eat chips or popcorn with the other hand.

8-Don't eat watching tv.

9-Eat slowly.

10-Remember that a candy will be in your mouth 2 minutes but much more than that in your stomach.

February 2014 Challenge

This month's challenge is not an exercise challenge, it is a diet challenge.
All you have to do is to spend one week, from Sunday to Sunday, without eating anything unhealthy, like sweets, ketchup, mayonnaise, pizza, hot-dogs, refrigerants, cakes, etc...

Try it for a week but if you realize that you can keep that diet forever than try to do it forever then and post the results below.

Backpack Push-ups

Grab a normal backpack and just fill it with books or other type of heavy objects, then get into the normal push-up position and start your push-ups.

My Insane Arms and Chest Workout (2014)

I do this arms ad chest workout every other day:

1-Regular Push-ups-40

2-Bar Lifts-35

3-Regular Push-ups-35

4-Bar Lifts-30

5-Regular Push-ups-30

6-Bar Lifts-25

7-Regular Push-ups-25

8-Bar Lifts-20

9-Regular Push-ups-20

10-Bar Lifts-15

11-Regular Push-ups-15

12-Power Twister Exercise-30x3

13-Regular Push-ups-35

14-Bar Lifts-30

15-Regular Push-ups-30

16-Bar Lifts-25

17-Regular Push-ups-25

18-Bar Lifts-20

19-Regular Push-ups-20

20-Bar Lifts-15

21-Regular Push-ups-15

22-Power Twister Exercise-25x3

23-Regular Push-ups-30

24-Bar Lifts-25

25-Regular Push-ups-25

26-Bar Lifts-20

27-Regular Push-ups-20

28-Bar Lifts-15

29-Regular Push-ups-15

30-Power Twister Exercise-20x3

31-Regular Push-ups-25

32-Bar Lifts-20

33-Regular Push-ups-20

34-Bar Lifts-15

35-Regular Push-ups-15

36-Power Twister Exercise-15x3

This is a 1020 reps. workout.

January 2014 Challenge

This year's first challenge is directed to the ones who want to loose belly fat.Start the year changing your jogging training to sprinting training because intensity is better than time spent and this way you'll loose more fat and faster, which means that your workout less boring and more effective.
So here's the challenge:

Sprint for 20 seconds and stop for 10 and then repeat as much times as you can. Try to do at least 8 repetitions.

Post your results below.