This month's challenge is not an exercise challenge, it is a diet challenge.
All you have to do is to spend one week, from Sunday to Sunday, without eating anything unhealthy, like sweets, ketchup, mayonnaise, pizza, hot-dogs, refrigerants, cakes, etc...
Try it for a week but if you realize that you can keep that diet forever than try to do it forever then and post the results below.
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