Water

Water is the most important ingredient in the nutrition of anyone who wants to earn muscles or lose weight, because it helps your body getting rid of fat and makes your muscles get bigger. Everybody should drink more than 1,5 lts of water a day.

Kiwi

1 Kiwi without skin contains 46 calories, no fats, nor cholesterol, 11 grams of carbohydrates, 1 gram of protein, 7 grams of sugar, 2 grams of dietary fiber and 117% of vitamin C.

Kiwi helps your digestion, makes you lose weight, helps cleaning out toxins, it's good for your skin and it helps fighting heart diseases.

Peach

Peach is a perfect fruit for the ones who want to lose weight.

28 grams of Peach has 11 calories, no fats, no cholesterol and only 2 grams of natural sugar.

Peach reduces hair loss, make your skin healthier, relieves you from stress, prevents diabetes, it's very diuretic, fights obesity, prevents tumors  are antioxidant, aphrodisiac and prevents cancer.

Ham

A slice of ham has approximately 29 calories, 1 gram of fat, no saturated fat or trans fat,12 mg of cholesterol and 5 grams of protein which is very good for bodybuilders.

15 Workout Mistakes

1-Giving up in the first week because you don't see results. Muscles growth requires continued exercise.

2-Giving more importance to quantity than to quality.

3-Not giving importance to nutrition.

4-Using machines.

5-Not eating enough calories.

6-Not sleeping enough.

7-Not drinking enough water.

8-Not being focus.

9-Doing long breaks between exercises.

10-Not establishing goals.

11-Doing always the same workout.

12-Doing the regular sit-ups.

13-Not eating enough carbohydrates.

14-Not ingesting enough proteins.

15-Exercising the same muscles everyday.

5 foods you shouldn't eat

There are certain foods that bodybuilders think that they should eat to increase the size of their muscles but some of those aren't as good as you think. Here are 3 foods that you shouldn't eat:

1-Energy Drinks: They are hyper calorie and full of fat. Instead of energy drinks try drinking Green Tea.

2-Cup Noodles: The cup noodles you buy because you think they're full of carbohydrates are actually one of the worst foods for bodybuilders. Try eating homemade spaghetti and pastas.

3-Microwave Pop-Corn: Try the ones that you do in the cooker.

4-Milkshakes: Some milkshakes can have more calories than 2 big macs together.

5-Chips: They have too much oil, fat and salt.

New Special Formula

Now we have a very special formula for our readers:

If you really really want to get the perfect body and you are already working out for years and you only have a more or less good body right after you worked out you should try our new formula:

-Drink 1,5 lts of water a day
-Drink 1 cup of green tea a day
-Eat lots of calorie and full of carbohydrates but non fat small meals during the day (try our Earning Muscles Diet)
-Eat cottage cheese before and after you workout
-Do our Insane Abs Workout
-Do our Insane Chest and Arms Workout as fast as you can
-Sleep a lot

This formula is completely fail proof!!!