Monday, October 7, 2013


1 Kiwi without skin contains 46 calories, no fats, nor cholesterol, 11 grams of carbohydrates, 1 gram of protein, 7 grams of sugar, 2 grams of dietary fiber and 117% of vitamin C.

Kiwi helps your digestion, makes you lose weight, helps cleaning out toxins, it's good for your skin and it helps fighting heart diseases.

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