Friday, October 25, 2013


Pasta is a perfect side dish for a bodybuilder's lunch because it is full of carbohydrates and protein without containing too much fat. Here are some nutritional facts for Pasta.

100 grams of cooked pasta with salt has 157 calories, 1 gram of fat and no trans fat nor saturated fat, no cholesterol, 31 grams of carbohydrates, 2 grams of dietary fiber, 1 gram of sugar and 6 grams of protein.

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