Thursday, October 24, 2013


One large potato, which is more or less 300 grams has 278 calories, 63 grams of carbohydrates, 7 grams of protein, no fat, no trans fat nor saturated fat and has 4 grams of sugar.

Eating potatoes reduces inflammation, increases your brain function, helps preventing cardiovascular diseases, offsets incidence of kidney stones and advances skin care.

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