Saturday, October 12, 2013

Leg Aside Push-ups

In this exercise you'll be practicing your abdominal muscles, your arms muscles and your chest muscles at the same time. To do Leg Aside Push-ups all you have to do is to put into the Regular Push-ups position. Once you're in the position raise one of your legs, put it aside and thrust it forward as much as you can while doing a regular push-up and then, do it with both legs alternately as much times as you can, always doing a regular push-up each time you raise one of your legs.

Try also doing the Leg Aside Diamond Push-ups variation for bigger arms.

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