An apple has more or less 126 calories. Apples contain lots of fiber and vitamins A, B1, B2, B3, B6, C,E and K. Apples reduce white fat and reduce the risk of having some types of cancer.
An apple with skin contains 13,81 grams of carbohydrates, 0,26 grams of protein, 2,4 grams of dietary fiber.
Apples also makes your teeth whiter and healthier and the biting and chewing of an apple stimulates the creation of saliva.
Apples also reduce cholesterol, reduce the risks of having Parkinson, Alzheimer, diabetes and cataracts. They're also good to your liver, to your heart and beat diarrhea and constipation.