Tuesday, September 24, 2013

Arms and Chest (Easy)

Here's an easy arms and chest workout plan:

1-Regular Push-ups- 15 reps.

2-Bar Lifts-13 reps.

3-Regular Push-ups-10 reps.

4-Bar Lifts-10 reps.

5-Regular Push-ups-7 reps.

6-Bar Lifts-5 reps.

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