Tuesday, September 24, 2013

Push-up Burpees

Push-up burpees it's a cardio variation of the original push-up that consists in doing a regular push-up, jump to the place where you had your hands when doing the push-up and jump again with your body straight and your hands in the air and jump back to the push-up position and repeat the process as much times as you can.

Details: Warm up your hands properly before you do this exercise.

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