Monday, September 23, 2013


100 grams of guava contain 68 calories, 1 gram of fat, 14 grams of carbohydrates, 5 grams of dietary fibers, 3 grams of protein and no cholesterol.

Guavas are good to prevent heart problems, to keep an healthy brain, to have an healthy skin, it's anti-aging, increases your body resistance, prevents cancer and it's good on treating colds, coughs and fever.

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