Monday, September 23, 2013


Turkey is a good choice for dinner because it's low fat, it has low calories and low carbohydrates and it has lots of proteins that are good for you if you want to earn muscles. Here are some nutritional facts of turkey:

1 serving (33 grams) of turkey contains 34 calories, 1 gram of fat, 1 gram of carbohydrates and 6 grams of proteins, which is about 18 grams per 100 grams of turkey.

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