Saturday, September 21, 2013

Exercices you can do Anywhere

Sometimes the biggest problem on doing workout is the fact that we don't have time for working out. But another common problem is when we are somewhere in some place waiting for something or someone and we simply don't know how to spend our time. So here's a list of exercises that you can do anywhere:

Abs: Just contract your stomach while walking in the street or even sitting at your office while working in the computer.

Legs: If there is nobody watching at the moment stand in one feet only and go up and down using your leg's muscles.

Chest: If you're camping or at the beach or wherever you feel comfortable to do it, just get in the position and start doing some pushups.

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