Yogurt it's a smooth and delicious way to get some proteins, carbohydrates and calcium without consuming fat. Plus, yogurt is healthier for your liver than milk because milk has toxins that are bad to your liver and thanks to the making process of yogurts they don't have toxins because they get killed during that process. Here are some nutritional facts of yogurts:
100 grams of yogurt provides you 56 calories, 8 grams of carbohydrates, 6 grams of proteins and no fat.
Yogurt it's a rich source of calcium and easier to digest than milk and healthier too, it also contributes to colon health and it can lower your cholesterol.