Green Tea

Green tea it's a major help for the ones who want to lose weight and for the ones who want to grow muscles because green tea "dries" your body making the fat disappear and increases the size of your muscles. Plus, green tea has a small quantity of caffeine but that is enough to give you energy to workout, green tea is very good to drink before workout because it can replace energy drinks and it will help you to burn your fat and grow your muscles. Try drinking one pod of green tea a day and doing some cardio workouts and watch the fantastic results.

Green tea also prevents cancer, heart diseases, it's anti-aging, it's good to your skin, it's good to your bones, lowers your cholesterol, prevents diabetes, Alzheimer  Parkinson  arthritis, liver disease, high blood pressure, colds and flu, asthma, ear infections, herpes, tooth decay, stress, allergies, food poisoning  lowers your the sugar in your blood and also can stop HIV from spreading.

If you don't know how to do tea, all you need to do is to put some water heating in the stove and wait until it's boiling and then you put the tea pod inside, you hang up the heat and wait until it cools.