Cottage cheese it's a low fat and healthy way to start your day, because has enough calories to give you energy to your morning without providing you much fat. More than that, as you probably already know, cottage cheese it's an excellent source of proteins that it's one of the most important ingredients of earning muscles. So here's some nutritional facts about cottage cheese:
1/2 cups of cottage cheese contains approximately 116 calories and 3 grams of carbohydrates and has 26,23 to 28,10 grams of proteins.
The major benefits of cottage cheese are growing muscles and improving fat loss and that's exactly the propose of the ones who visit this blog. Plus, cottage cheese increase growth hormone output.