Saturday, September 21, 2013

The 5 major ingredients to a Perfect Body

Once you have the mentality you'll have to change your lifestyle.

Sleep: You'll need to sleep properly (go to bed early and wake up early but sleep a lot) because sleep is what make your body and your muscles grow.

Diet: After that you'll have to change your diet, from fat to protein and carbohydrates food. It works like this: Protein use carbohydrates to make your muscles grow. It's like, carbohydrates are the raw and proteins are the workers that convert the carbohydrates to muscle.

Supplements: Consider using a supplement (optional).

Water: Water is an essential ingredient for muscle growth.

Workout: Workout is the most important point in getting muscles, but just all this points together, in a perfect balance, will make you get the body you want.

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