A person that weights 75 lbs running at 12 mph for 30 minutes looses 380 calories, which is more than the calories that an hamburger contains. A person that weights 175 lbs running at 12 mph for 30 minutes looses 887 calories, that is almost equivalent to 3 hamburgers.
Plus, running defines your legs muscles and makes them bigger, and makes you loose your belly fat.
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