Here's a daily earning muscles diet:
Drink more than 1,5 lts of water during the day.
Breakfast:
For breakfast eat a peanut butter sandwich with chocolate milk.
Mid-Morning Snack:
Eat a yogurt.
Lunch:
Eat roasted or cooked chicken with cooked potatoes, pasta or spaghetti.
Pre-Workout Snack:
Eat some almonds or a peanut butter sandwich with a cup of green tea.
After-Workout Snack:
Eat a cottage cheese or an egg with ham and light cheese sandwich.
Dinner:
Eat roasted or cooked salmon or tuna with cooked black beans.
No comments:
Post a Comment