Wednesday, September 25, 2013

Earning Muscles

Here's a daily earning muscles diet:

Drink more than 1,5 lts of water during the day.

For breakfast eat a peanut butter sandwich with chocolate milk.

Mid-Morning Snack:
Eat a yogurt.

Eat roasted or cooked chicken with cooked potatoes, pasta or spaghetti.

Pre-Workout Snack:
Eat some almonds or a peanut butter sandwich with a cup of green tea.

After-Workout Snack:
Eat a cottage cheese or an egg with ham and light cheese sandwich.

Eat roasted or cooked salmon or tuna with cooked black beans.

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