Monday, September 23, 2013

Black Beans

Black beans are a great great side dish for your lunch, because they have enough calories to give you energy for the rest of the day, they don't have saturated fat and have few quantities of fat, they have lots of carbon hydrates and proteins that makes you grow lots of muscle and they also have big quantities of dietary fiber that combined with the low fat will surely make you lose lots of weight. Here are some nutritional facts about black beans:

172 grams of black beans contains 227 calories, 1 gram of fat, 41 grams of carbohydrates, 15 grams of dietary fiber, 15 grams of proteins and no cholesterol.

Black beans are good to your nervous system health, to regulate your blood sugar, they have digestive benefits, contribute to cardiovascular health and they also prevent cancer.

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