Monday, September 23, 2013


Broccoli is the perfect side dish to your dinner because it's low fat, doesn't have much calories and has a big amount of dietary fiber which makes you lose weight and also a big amount of proteins that are good to make your muscles grow. Here are some nutritional facts for broccoli:

280 grams of cooked or boiled broccoli without salt contains 1 gram of fat, 20 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of protein and no cholesterol.

Broccoli is helpful in repairing skin from sun damage, it's good to moderate your blood pressure, it's good to your nervous system and to your bones health, to your immune system, prevents cancer, makes your heart healthier, it's good to your eyes and it's also good for the ones who want to lose weight.

No comments:

Post a Comment