Monday, September 23, 2013


Asparagus has no fats, nor saturated fats and nor cholesterol.

90 grams of asparagus contains 4 grams of carbohydrates, 2 grams of dietary fiber and 2 grams of protein.

Asparagus also has vitamin A, C, Calcium and Iron.

Asparagus are good against fluid retention and against obesity because they're diuretic and low calorie.

They also have a laxative effect.

Asparagus has several benefits as preventing cancer, preventing birth defects, preventing heart diseases, preventing osteoporosis, has anti-aging functions, detoxifies your system, it's good against pain or inflammation, prevents osteoarthritis and asparagus is also considered an aphrodisiac.

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