Asparagus has no fats, nor saturated fats and nor cholesterol.
90 grams of asparagus contains 4 grams of carbohydrates, 2 grams of dietary fiber and 2 grams of protein.
Asparagus also has vitamin A, C, Calcium and Iron.
Asparagus are good against fluid retention and against obesity because they're diuretic and low calorie.
They also have a laxative effect.
Asparagus has several benefits as preventing cancer, preventing birth defects, preventing heart diseases, preventing osteoporosis, has anti-aging functions, detoxifies your system, it's good against pain or inflammation, prevents osteoarthritis and asparagus is also considered an aphrodisiac.