Tuesday, September 24, 2013

Bench Press

Considered, for many, the best chest workout ever, the bench press is an exercise that you'll practice using a flat bench and a barbell, and lying down in the flat bench you'll have to rise and lower the barbell in the direction of your chest without arching your back.

Details: Do 4 sets of 8 to 12 repetitions alternated with other exercises. You can use many different weights and you can also incline the bench to the front to exercise the lower part of your chest and back to exercise the upper part of your chest.

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