Sunday, September 22, 2013


1 egg contains about 6 grams of protein and it's a source of vitamin A, vitamin B, vitamin E and selenium, but some people does recommend to eat more than one egg a day (to be more precise people say you shouldn't only eat more or less 3 to 4 eggs a week) because one egg contains 212 mg of cholesterol , which is more or less 67% of the cholesterol you should eat a day; but, recent studies have proven that the dietary cholesterol on eggs doesn't raise your cholesterol, saturated fat does it and one egg just have 1,5 grams of saturated fat, so what those studies conclude is that you may eat 2 eggs a day that that will just be good to your health.
More than this, eggs are good to your hair, to your skin, to your brain, to your eyes, they also prevent breast cancer and heart diseases and they're also diuretic.

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