Here's a daily losing weight diet:
Drink, during the day, more than 1,5 lts of water.
For breakfast eat almonds, a cottage cheese sandwich and drink a natural peach, pineapple or pear juice.
Eat a diuretic kiwi or plum yogurt with lots of dietary fibers.
Eat a spinach soup, cooked or boiled turkey with broccoli and black beans.
Eat a pear, a peach or a pineapple slice with a cup of green tea.
Eat cooked or boiled lamb or tuna with asparagus.