Wednesday, September 25, 2013

Losing Weight

Here's a daily losing weight diet:

Drink, during the day, more than 1,5 lts of water.

For breakfast eat almonds, a cottage cheese sandwich and drink a natural peach, pineapple or pear juice.

Mid-Morning Snack:
Eat a diuretic kiwi or plum yogurt with lots of dietary fibers.

Eat a spinach soup, cooked or boiled turkey with broccoli and black beans.

Mid-Afternoon Snack:
Eat a pear, a peach or a pineapple slice with a cup of green tea.

Eat cooked or boiled lamb or tuna with asparagus.

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