Monday, September 23, 2013


The avocado is a perfect way to start your day because it provides you calories that gives you energy to start your day and without providing you saturated fat, that is the unhealthy fat. So here's some nutritional facts of avocados:

150 grams of avocado contains 240 calories, 22 grams of fat, 13 grams of carbohydrates, 10 grams of dietary fiber and 3 grams of protein.

Also, avocado helps you having an healthy heart, lowers you cholesterol levels, controls your blood pressure, it's anti-inflammatory, helps you keeping your eyes healthy, regulates your blood sugar levels, protects against cancer, prevents birth defects, reduces strokes risks, makes your skin healthier, increases nutrients absorption, cures bad breath and it fights free radicals.

But why are avocados good for bodybuilders?

Because avocado makes you gain weight, and it's up to you to decide what to do to that extra weight. Weight gain it's not a bad thing. If you want to have well defined big muscles you have certainly to gain weight. And avocado it's an healthy way to do it.

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