Monday, September 23, 2013


Salmon it's the perfect choice for you lunch because it has enough calories to give you enough energy for the rest of the day and it's a very healthy meat which contains lots of proteins that are necessary for muscle growth. So here's some nutritional information about salmon:

100 grams of salmon contains 206 calories, 12 grams of fat and 22 grams of proteins.

Salmon makes your skin and your hair healthier, it's good for your eyes, prevents cancer, increases your cardiovascular health, improves your cognitive function, treats inflammations, has brain and nerves benefits, and even muscle and tissue benefits.

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